Well-being Therapy
What’s all this then?
Why wouldn’t you want more happiness, love, learning, meaning and growth in your life?
Well-being therapy helps promote life statisfaction by focusing on what is going well in your life and on your personal strengths.
Sessions include use of techniques which emphasize self-awareness, and gives you tools to help you be you at your the best.
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Aims of Well-being Therapy
To help you be you at your best by:
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Increasing self-awareness
Accepting your authentic self
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Improving self-care
Self-care isn't selfish. Look after yourself.
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Practicing mindfulness
Let go of unhelpful thoughts and behaviors.
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Practising gratitude
Expressing what you are thankful for
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Building positive emotions
Choose happiness. Remember what's gone well.
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Being kind
Support yourself and others in the community.
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Empowering yourself
Say yes to improving your well-being.