What’s all this then?
Why wouldn’t you want more happiness, love, learning, meaning and growth in your life?
Well-being therapy helps promote life statisfaction by focusing on what is going well in your life and on your personal strengths.
Sessions include use of techniques which emphasize self-awareness, and gives you tools to help you be you at your the best.
Aims of Well-being Therapy
To help you be you at your best by:
Accepting your authentic self
Self-care isn't selfish. Look after yourself.
Let go of unhelpful thoughts and behaviors.
Expressing what you are thankful for
Building positive emotions
Choose happiness. Remember what's gone well.
Support yourself and others in the community.
Say yes to improving your well-being.
Check out our free resources and get started on improving your well-being now!