Well-being Therapy
What’s all this then?
Why wouldn’t you want more happiness, love, learning, meaning and growth in your life?
Well-being therapy helps promote life statisfaction by focusing on what is going well in your life and on your personal strengths.
Sessions include use of techniques which emphasize self-awareness, and gives you tools to help you be you at your the best.
Aims of Well-being Therapy
To help you be you at your best by:
Increasing self-awareness
Accepting your authentic self
Improving self-care
Self-care isn't selfish. Look after yourself.
Practicing mindfulness
Let go of unhelpful thoughts and behaviors.
Practising gratitude
Expressing what you are thankful for
Building positive emotions
Choose happiness. Remember what's gone well.
Being kind
Support yourself and others in the community.
Empowering yourself
Say yes to improving your well-being.